Watch the full 4-day summit to help you gain control around food — now available on-demand
Access for a limited time
Learn practical tools and strategies to help you stop binge eating and ultimately live without a crutch - from 29 experts and others who have successfully overcome binge eating
Watch the video below to learn how access to the masterclass vault will equip you with powerful tools and renewed motivation to overcome binge eating for good:
Every morning you’re determined that today WILL be different, but by the afternoon you give into cravings for office treats and binge. AGAIN. You feel like you’re back to square one and wonder if you will ever be able to break the vicious cycle of binge eating.
You’ve said “Today I will NOT binge” so many times that you actually stopped believing it and you have no more motivation to stop binging (even though deep down that’s all you want to do).
You've had a few “good” days or weeks without binging, especially fuelled by New Year's resolutions, when you have holiday coming up or when you join a new weight loss program... But it takes up all the willpower you have, and once the initial excitement wanes, it never seems to last.
You find yourself…
Stuck in the never-ending cycle of binging and restricting
Bloated, tired and heavy, but even more scared of the long-term health effects
Frustrated, because you know exactly what to do to stop binging, but can’t stick to it
Worrying that you’re beyond help, feeling hopeless and wondering if recovery is even possible to you
Feeling like you’ve tried EVERYTHING to stop binging and nothing works
There has got to be a way out!
You want to believe that overcoming binge eating is possible for you...
...but no matter how much you try, you can’t maintain the good habits for long enough.
Imagine, how it would feel like to…
Truly understand what’s creating binges and what to do to stop
Have the right tools and strategies on hand when urges hit
Start changing habits around food (and make them stick)
Stop postponing your life until you “fixed” your weight and your food habits
Know exactly what to do after a binge to get back on track
This is exactly what you’ll learn in Break the Binge Cycle Summit Masterclass vault!
Break the Binge Cycle Summit recordings will equip you with solid tools and strategies and set yourself up for success to finally feel in control around food
Watch the Break the Binge Cycle Summit masterclass vault and learn from 29 experts and
others who have successfully overcome binge eating
Meet Your Hostess
Hey, I’m Milda! 👋🏻
I know first hand what it’s like to feel totally out of control around food. After reaching full recovery after more than a decade with disordered eating and binging, I’ve made it my life’s mission to help you overcome food obsession and feel “normal” around food.
Over the last 8 years I have supported hundreds of women and men in finding food and body peace. In addition to being an ambassador of binge eating recovery, I also hold an MSc in Personalised Nutrition and I am a Master Practitioner in Eating Disorders (NCFED). I'm a firm believer that there is no "one size fits all" approach, hence I use a mix of nutritional, psychological and behavioural interventions to help you reach peace and food freedom.
Guiding people into full recovery I have noticed where most people get stuck and what gets in the way of long-term, lasting habit and mindset change. Often I notice that people get stuck in the same problems, especially without support, accountability and lose hope.
This is exactly why I have put together the Break the Binge Cycle summit and invited 28 experts in the field to share their most effective strategies and tools.
Gain access to the recordings of 29 brilliant binge eating experts and learn how to break the vicious cycle of binging for good.
See you inside!
✨ Meet the Speakers✨
Check out the incredible lineup of binge eating professionals, health & wellness specialists and
coaches you’ll learn from at Break the Binge Cycle Summit!
Day 1: get to the root
Understand the psychological, emotional, and physiological aspects of the binge eating cycle,
become aware of your triggers and figure out where you’re still getting stuck
Toni Rudd
How Dieting Destroys Your Relationship with Food (and Fuels Binge Eating)
Daniela Durazo
How Body Image Shapes Your Relationship with Food
Amy Harman
The Perfectionism Trap: How High Standards Fuel Binge Eating
Marcelle Rose
Master your binge triggers and
take back your power!
Milda Zolubaite
How Nutrition Can Help Escape the Craving Rollercoaster
Keith Russell
Embrace Your Beautiful Body and
Reject Toxic Masculinity
Stephanie Georgiou
The Dopamine Diagnosis: Understanding ADHD and Binge Eating
Stefanie Michele
Binge Eating and Boundaries
💬 Recordings of Live Sessions:
Discussion and Q+A: Nighttime Bingeing: Why It Happens and How to Shift It
Discussion and Q+A: Carbs and Binge Eating: What happens when you let go of control
Day 2: rewrite the script
Shift your mindset, embrace self-compassion, and develop a healthier relationship with
food and your body for lasting change
Dr Lara Zibarras
Mindset Shifts to Break Free from Bingeing & Find Food Freedom
Chris Tibbetts
Overcoming the ‘All or Nothing’ Mindset Around Food & Exercise
Stephanie Mara Fox
Binge Eating Urges and their Connection To Your Nervous System
Dr Rachel Evans
Why Purging Keeps You Stuck in the Binge Cycle (and How to Stop)
Renae Saager
You Want to Stop Binge Eating… But You Also Want to Lose Weight.
Now What?
Nicole Gaviria
Reprogramming Negative
Body Thoughts
Emma Hendricks
Tackling binge urges through acceptance
💬 Recordings of Live Sessions:
Q&A Session (replay)
Panel discussion: Trauma and Food connection
Day 3: tools & strategies for success
Learn actionable tools and strategies to manage cravings, prevent binges and set
you up for success in finally overcoming binge eating
Priya Tew
How to meal plan with self-compassion instead of restriction
Dr Romi Ran
The Treasure Chest of Coping Skills: Strategies to Manage Emotions Without Turning to Food
Nicola Moore
Hormones & Hunger: Understanding Cravings, Energy, and Eating Patterns
Emily Andrew
EFT Tapping for Binge Eating
and Cravings
Lori Weber
The Art of Mindful Eating
Kaysha Thomas
Soothing the Storm: Quick Techniques to Soothe Anxiety & Binge Urges
Jeanette Thompson-Wessen
Easier Meal Planning for ADHDers
💬 Recordings of Live Sessions:
Discussion and Q+A: ADHD and Binge Eating
Discussion and Q+A: Hormones, Cycles & Eating with Awareness
(PCOS, PMS, Perimenopause etc.)
Q&A Session (replay)
Laura Lloyd
So, you binged again. Now what? Your post-binge repair process
Sarah Dosanjh
The GLP-1 Experiment: Insights
From the Therapy Room
Elena Kundro
Healing Binge Eating Through
Parts Work
Safi Abdi
How to Keep Yourself Rooted
in Recovery
Ela Law
Making Peace with Food - Your Path to Unconditional Permission to Eat
Jo Moscalu
Overcoming Self- Sabotage To
Maintain a Binge- Free Life
Vera Schofield
Making Movement Joyful Again
💬 Recordings of Live Sessions:
Q&A Session (replay)
Experiential Session: Food Neutral Language and Journalling Session
Panel discussion: “But I still want to lose weight…”
Honest, Compassionate Talk on Body Grief & Desire
As you can see from these amazing value-packed presentations, you don't want to miss the opportunity to catch these recordings. Click below to get your instant access to the Break the Binge Cycle Summit recordings!
Our speakers have been featured in
Here's what's inside the Break the Binge Cycle Vault:
Instant Access
No need to wait for daily releases — get instant access to all 29 expert presentations right now. Watch at your own pace, revisit your favorite sessions anytime, and start implementing insights immediately with lifetime access to the full summit library.
Expert Sessions
Watch a lineup of 29 amazing speaker training recordings on how to get to the bottom of binge eating, use the right tools and techniques to stop binge eating (and keep it up). Speakers include psychotherapists, dieticians, nutritionists, coaches and other specialists.
Your Own Pace
Overcoming binge eating isn’t one-size-fits-all — it’s a deeply individual process.
With lifetime access, you can take in the content when you’re ready, reflect, and come back to the tools and guidance that speak to you most, whenever you need them.
Extensive Summit Workbook
Listening to a presentation and learning new information is one thing, but taking action is where results come from! The workbook will provide notes, action steps and journaling exercises to accompany each presentation. In addition, the workbook will include guidance to help you work through some main roadblocks that are keeping you stuck in the binge cycle.
A moment of real honesty
We Know it takes more than 4 days to overcome binge eating
Let’s face it, overcoming binge eating requires commitment, strategy, focus, support and time. And while you can’t stop binging in just 4 days, you can truly set yourself up for continued success. Break the Binge Cycle Summit was specifically created for people like you, who just need an extra push and some new strategies and tools to overcome binge eating for good. Instead of covering outdated generic and complicated strategies, this summit is about helping you make small intentional steps that make ALL the difference.
This is the perfect opportunity to refocus with your food habits, renew your motivation and learn from those who have overcome binge eating (and are guiding others to do it).
Here’s what’s inside:
Instant access and 100% virtual to get you started now
Tools tailored to your unique challenges at every stage of overcoming binge eating
Focused presentations kept at 20-40 min to share what’s most important
Specialists in specific areas of binge eating you may not have access to otherwise
Actionable presentations packed with practical steps
Are you ready to kick-start a binge-free life?
Got questions? We've got answers
📍 I’ve tried many things to stop binge eating already. Is this summit going to share what I already know?
We know that overcoming binge eating is not easy and requires effort and commitment. We also know that there are specific pillars that are key in lasting recovery. Leading hundreds of people with binge eating towards recovery has shown us that there is a step-by-step process that makes recovery easier and that avoiding addressing certain pillars can feel like being stuck in the process.
It is likely that the summit will address some aspects of overcoming binge eating that you have heard before, because it’s important to make sure that the foundations of your recovery are solid. However, it will also share new strategies, tools and approaches from a range of professionals in the area that perhaps you did not have access to before to help you renew motivation and equip you to kick-start a binge-free life (and maintain it). We’d love for you to join us.
📍 Are the presentations live?
No — the summit has already taken place, so the presentations are pre-recorded and available on-demand. You can start watching as soon as you sign up and go through the sessions at your own pace, whenever it works best for you.
📍 Are your videos captioned or transcribed?
Yes. All presentations have closed captioning. Summaries and journaling questions are also available for each presentation in the extensive summit workbook.
Please reach out if there’s anything we can do to ensure you’re able to enjoy the recordings.
📍 When is this event happening?
The summit originally took place live, but now it's available on-demand. That means you can start watching the full lineup of expert presentations right away — no waiting, no schedule. Dive in whenever you're ready and go at your own pace.
📍 How long will I have access to the presentations?
You’ll have lifetime access to all 29 summit presentations (until Milda from Nutrition Path is practicing and is selling online courses). That means you can watch them whenever it suits you — no rush, no expiry. Whether you want to take your time, revisit your favourite sessions, or come back months later for a refresher, the content will always be available to support your journey.
📍 What’s included when I sign up?
When you sign up, you’ll get immediate, lifetime access to all 29 expert presentations from the summit — covering everything from emotional eating and body image to ADHD and practical recovery tools. You’ll also receive a private dashboard where you can watch the sessions anytime, at your own pace, plus access any bonus resources included in your pass.
📍 I still have questions!
If you still have questions, we encourage you to go ahead and sign up. Your questions will likely be answered during the event or in the Facebook community, which you’ll be able to join right away after grabbing your free ticket.
However, if you need to ask us a question before registering, feel free to send us an email at milda@nutritionpath.co.uk
Available for a limited time
Watch the full 4-day summit to help you gain control around food — now available on-demand