Break the Binge Cycle Summit
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A free 4-day online event to help you gain control around food

April 28th - May 1st, 2025

Learn practical tools and strategies to help you stop binge eating and ultimately live without a crutch -  from 29 experts and others who have successfully overcome binge eating

GET YOUR FREE TICKET NOW

Watch the video below to learn how this FREE virtual event will equip you with powerful tools and renewed motivation to overcome binge eating for good:

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every morning

Every morning you’re determined that today WILL be different, but by the afternoon you give into cravings for office treats and binge. AGAIN. You feel like you’re back to square one and wonder if you will ever be able to break the vicious cycle of binge eating. 

You’ve said “Today I will NOT binge” so many times that you actually stopped believing it and you have no more motivation to stop binging (even though deep down that’s all you want to do).

You've had a few “good” days or weeks without binging, especially fuelled by New Year's resolutions, when you have holiday coming up or when you join a new weight loss program... But it takes up all the willpower you have, and once the initial excitement wanes, it never seems to last. 

You find yourself…

stuck

Stuck in the never-ending cycle of binging and restricting

BULB

Bloated, tired and heavy, but even more scared of the long-term health effects

health

Frustrated, because you know exactly what to do to stop binging, but can’t stick to it

recovery

Worrying that you’re beyond help, feeling hopeless and wondering if recovery is even possible to you

KEY

Feeling like you’ve tried EVERYTHING to stop binging and nothing works

There has got to be a way out!

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You want to believe that overcoming binge eating is possible for you...

...but no matter how much you try, you can’t maintain the good habits for long enough. 

Imagine, how it would feel like to…

  • Truly understand what’s creating binges and what to do to stop

  • Have the right tools and strategies on hand when urges hit

  • Start changing habits around food (and make them stick)

  • Stop postponing your life until you “fixed” your weight and your food habits

  • Know exactly what to do after a binge to get back on track

You-want-to-believe-webp

This is exactly what you’ll learn at Break the Binge Cycle Summit!

Break the Binge Cycle Logo_pink

During Break the Binge Cycle Summit you’ll learn solid tools and strategies and set yourself up for success to finally feel in control around food

Join us for the Break the Binge Cycle Summit, to learn from 29 experts and
others who have successfully overcome binge eating

GET YOUR FREE TICKET NOW

Meet Your Hostess

Hey, I’m Milda! 👋🏻

I know first hand what it’s like to feel totally out of control around food. After reaching full recovery after more than a decade with disordered eating and binging, I’ve made it my life’s mission to help you overcome food obsession and feel “normal” around food. 

Over the last 8 years I have supported hundreds of women and men in finding food and body peace. In addition to being an ambassador of binge eating recovery, I have also completed an MSc in Personalised Nutrition and I am a Master Practitioner in Eating Disorders (NCFED). I'm a firm believer that there is no "one size fits all" approach, hence I use a mix of nutritional, psychological and behavioural interventions to help you reach peace and food freedom. 

Guiding people into full recovery I have noticed where most people get stuck and what gets in the way of long-term, lasting habit and mindset change. Often I notice that people get stuck in the same problems, especially without support, accountability and lose hope.

This is exactly why I have put together the Break the Binge Cycle summit and invited 28 experts in the field to share their most effective strategies and tools.

Grab your ticket and join me and 28 binge eating experts and others for a one-of-a-kind event that will help you break the vicious cycle of binging for good.

I can’t wait to see you there!

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✨ Meet the Speakers✨

Check out the incredible lineup of binge eating professionals, health & wellness specialists and
coaches you’ll learn from at Break the Binge Cycle Summit!

Day 1: get to the root

Understand the psychological, emotional, and physiological aspects of the binge eating cycle,
become aware of your triggers and figure out where you’re still getting stuck

Toni Rudd, RD- Break the Binge Cycle Summit
Toni Rudd

How Dieting Destroys Your Relationship with Food (and Fuels Binge Eating)

Daniela Durazo, LMHC- Break the Binge Cycle Summit
Daniela Durazo

How Body Image Shapes Your Relationship with Food

Amy Harman- Break the Binge Cycle Summit
Amy Harman

The Perfectionism Trap: How High Standards Fuel Binge Eating

Marcelle Rose- Break the Binge Cycle Summit
Marcelle Rose

Master your binge triggers and
take back your power!

Milda Zolubaite- Break the Binge Cycle Summit
Milda Zolubaite

How Nutrition Can Help Escape the Craving Rollercoaster 

Keith Russell- Break the Binge Cycle Summit
Keith Russell

Embrace Your Beautiful Body and
Reject Toxic Masculinity

Stephanie Georgiou- Break the Binge Cycle Summit
Stephanie Georgiou

The Dopamine Diagnosis: Understanding ADHD and Binge Eating

Stefanie Michele- Break the Binge Cycle Summit
Stefanie Michele

Binge Eating and Boundaries

💬 Live Session:
Discussion and Q+A: Nighttime Bingeing: Why It Happens and How to Shift It (6pm UK/ 1pm EDT)

💬 Upgrade Pass Live Session:
Discussion and Q+A: Carbs and Binge Eating: What happens when you let go of control (4.30pm UK/ 11.30am EDT)

Day 2: rewrite the script

Shift your mindset, embrace self-compassion, and develop a healthier relationship with
food and your body for lasting change

Dr. Lara Zibarras- Break the Binge Cycle Summit
Dr Lara Zibarras

Mindset Shifts to Break Free from Bingeing & Find Food Freedom

Chris Tibbetts- Break the Binge Cycle Summit
Chris Tibbetts

Overcoming the ‘All or Nothing’ Mindset Around Food & Exercise

Stephanie Mara Fox- Break the Binge Cycle Summit
Stephanie Mara Fox

Binge Eating Urges and their Connection To Your Nervous System

Dr. Rachel Evans- Break the Binge Cycle Summit
Dr Rachel Evans

Why Purging Keeps You Stuck in the Binge Cycle (and How to Stop)

Renae Saager- Break the Binge Cycle Summit
Renae Saager

You Want to Stop Binge Eating… But You Also Want to Lose Weight.
Now What?

Nicole Gaviria- Break the Binge Cycle Summit
Nicole Gaviria

Reprogramming Negative
Body Thoughts

Emma Hendricks- Break the Binge Cycle Summit
Emma Hendricks

Tackling binge urges through acceptance

💬 Live Session:
Live Q&A Session - (2pm UK/ 9am EDT)

💬 Upgrade Pass Live Session:
Panel discussion: Trauma and Food connection (5pm UK/ 12pm EDT)

Day 3: tools & strategies for success

Learn actionable tools and strategies to manage cravings, prevent binges and set
you up for success in finally overcoming binge eating

Priya Tew- Break the Binge Cycle Summit
Priya Tew

How to meal plan with self-compassion instead of restriction

Dr. Romi Ran- Break the Binge Cycle Summit
Dr Romi Ran

The Treasure Chest of Coping Skills: Strategies to Manage Emotions Without Turning to Food 

Nicola Moore- Break the Binge Cycle Summit
Nicola Moore

Hormones & Hunger: Understanding Cravings, Energy, and Eating Patterns

Emily Andrew- Break the Binge Cycle Summit
Emily Andrew

EFT Tapping for Binge Eating
and Cravings

Lori Weber- Break the Binge Cycle Summit
Lori Weber

The Art of Mindful Eating

Kaysha Thomas- Break the Binge Cycle Summit
Kaysha Thomas

Soothing the Storm: Quick Techniques to Soothe Anxiety & Binge Urges

Jeanette Thompson-Wessen- Break the Binge Cycle Summit
Jeanette Thompson-Wessen

Easier Meal Planning for ADHDers

💬 Live Session:

Live Q&A Session (5pm UK / 12pm EDT)

💬 Upgrade Pass Live Sessions:

Discussion and Q+A: ADHD and Binge Eating (10am UK/ 5am EDT)

Discussion and Q+A: Hormones, Cycles & Eating with Awareness
(PCOS, PMS, Perimenopause etc.) (1pm UK/ 8am EDT)

Day 4: Keep It Up

Find out how to stay consistent, maintain balance and motivation
long-term and create a binge-free future of food freedom

Laura Lloyd- Break the Binge Cycle Summit
Laura Lloyd

So, you binged again. Now what? Your post-binge repair process

Sarah Dosanjh- Break the Binge Cycle Summit
Sarah Dosanjh

The GLP-1 Experiment: Insights
From the Therapy Room

Elena Kundro- Break the Binge Cycle Summit
Elena Kundro

Healing Binge Eating Through
Parts Work

Safi Abdi- Break the Binge Cycle Summit
Safi Abdi

How to Keep Yourself Rooted
in Recovery

Ela Law- Break the Binge Cycle Summit
Ela Law

Making Peace with Food - Your Path to Unconditional Permission to Eat

Jo Moscalu, RD- Break the Binge Cycle Summit
Jo Moscalu

Overcoming Self- Sabotage To
Maintain a Binge- Free Life

Vera Schofield- Break the Binge Cycle Summit
Vera Schofield

Making Movement Joyful Again

💬 Live Session:

Live Q&A Session (12pm UK/ 7am EDT)

💬 Upgrade Pass Live Sessions:

Experiential Session: Food Neutral Language and Journalling Session (3pm UK/ 10am EDT)

Panel discussion: “But I still want to lose weight…” Honest, Compassionate
Talk on Body Grief & Desire (5pm UK/ 12pm EDT)

As you can see from these amazing value-packed presentations, this is an event you do not want to miss. Click below to grab your free ticket and join us for Break the Binge Cycle Summit!

REGISTER NOW FOR FREE

Our speakers have been featured in

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What to expect at Break the Binge Cycle Summit

When and Where

Break the Binge Cycle Summit will run from 28th April to 1st May, with a variety of presentations to choose from each day. This event is entirely virtual, so you’ll be able to attend from anywhere in the world with internet access. 

Expert Sessions

Attend presentations from our lineup of 29 speakers with trainings on how to get to the bottom of binge eating, use the right tools and techniques to stop binge eating (and keep it up). Your free ticket includes 48-hour access to each presentation during the week of the summit.

Private Summit Community

Join our private Facebook community and connect with others like you who are ready to finally take control of their food habits! This is where you’ll be able to connect with the speakers and other attendees before and during the event! 

Upgrade for a VIP Experience!

After registering, you’ll have the chance to upgrade to the Binge Breakthrough Pass, which includes ongoing access to the presentations after the summit wraps up, premium bonuses from our speakers, and more! You’ll get all the details (and a special offer) after grabbing your free ticket! 

GET YOUR FREE TICKET NOW

A moment of real honesty

We Know it takes more than 4 days to overcome binge eating

Let’s face it, overcoming binge eating requires commitment, strategy, focus, support and time. And while you can’t stop binging in just 4 days, you can truly set yourself up for continued success.  Break the Binge Cycle Summit was specifically created for people like you, who just need an extra push and some new strategies and tools to overcome binge eating for good. Instead of covering outdated generic and complicated strategies, this summit is about helping you make small intentional steps that make ALL the difference. 

This is the perfect opportunity to refocus with your food habits, renew your motivation and learn from those who have overcome binge eating (and are guiding others to do it).

 

Here’s what’s inside: 

 

  • FREE and a 100% virtual event for ease of access

  • Tools tailored to your unique challenges at every stage of overcoming binge eating

  • Focused presentations kept at 20-40 min to share what’s most important

  • Specialists in specific areas of binge eating you may not have access to otherwise

  • Actionable presentations packed with practical steps

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Are you ready to kick-start a binge-free life?
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💬 Here’s what others are saying about the tools and strategies You'll learn at break the binge cycle Summit: 💬

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Let's make an impact!

While the summit is entirely FREE to attend, a portion of the Binge Breakthrough Upgrade Pass profits goes directly to BEAT eating disorder charity, supporting lives and spreading hope. Together, we can make a difference!

Got questions? We've got answers

📍 I’ve tried many things to stop binge eating already. Is this summit going to share what I already know?

We know that overcoming binge eating is not easy and requires effort and commitment. We also know that there are specific pillars that are key in lasting recovery. Leading hundreds of people with binge eating towards recovery has shown us that there is a step-by-step process that makes recovery easier and that avoiding addressing certain pillars can feel like being stuck in the process. 

 

It is likely that the summit will address some aspects of overcoming binge eating that you have heard before, because it’s important to make sure that the foundations of your recovery are solid. However, it will also share new strategies, tools and approaches from a range of professionals in the area that perhaps you did not have access to before to help you renew motivation and equip you to kick-start a binge-free life (and maintain it). We’d love for you to join us. 

📍 How long will I have access to the presentations?

Your free ticket includes 48 hour access to each of the presentations, they will go live from 3pm BST (10am ET). If you need more time, you can always upgrade your ticket to the Binge Breakthrough Pass after registering, which will give you extended access to the presentations along with premium bonuses from our speakers and more!  

📍 Are the presentations live?

To avoid tech glitches, give you the best possible experience, and keep things easy for the speakers, the presentations are pre-recorded and will be released at a scheduled time during the summit. However, the speakers will be hanging out in our private Facebook group with dedicated threads where you can connect with them and ask your questions! There will also be opportunities to join us for bonus live events throughout the week with the Binge Breakthrough Pass.

📍 Are your videos captioned or transcribed?

Yes. All presentations have closed captioning. Summaries and journaling questions are also available for each presentation with our upgrade options that you’ll see after registering for the event.

Please reach out if there’s anything we can do to ensure you’re able to enjoy this event.

📍 When is this event happening?

The main portion of the summit runs from 28th April to 1st May, 2025. You’ll also be able to join our private Facebook community as soon as you register, so you can join in and get excited right away! 

📍 What if I’m not able to attend live?

Most of the presentations for the summit will be pre-recorded and will be available for 48 hours with your free ticket, released daily 3pm BST (10am ET). So we encourage you to watch it as soon as you can! We would love for you to set aside some intentional time during the summit week to watch the pre-recorded presentations, and participate with others who are on the journey to overcome binge eating.

However, if you’re not able to attend all of the sessions live, go ahead and grab your free ticket, and you’ll have the opportunity to upgrade to the Binge Breakthrough Pass for extended access. 

📍 Will all the speakers get my email address?

No. When you register, you’ll be added to the Milda’s at Nutrition Path email list so we can send you updates for the event and links to each day’s presentations. After the summit is over, you’ll continue to hear from us, but you can unsubscribe at any time. 

 

Each of the speakers will have free resources available that you can access by providing an email address, but the speakers will not get your email address unless you choose to give it to them specifically. That way, you only hear from the people you really love and don't have to worry about getting added to 29 email lists that you're not interested in.

You can learn more in our Privacy Policy.

📍 I still have questions!

If you still have questions, we encourage you to go ahead and sign up. Your questions will likely be answered during the event or in the Facebook community, which you’ll be able to join right away after grabbing your free ticket. 


However, if you need to ask us a question before registering, feel free to send us an email at milda@nutritionpath.co.uk

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April 28th - May 1st, 2025

Get your free ticket and join us for the Break the Binge Cycle Summit today!

REGISTER NOW FOR FREE
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